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Falafel

Servings 0

Ingredientes
  

  • 2 cups uncooked garbanzo beans
  • 1/2 tsp baking soda
  • 1 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1/2 cup fresh mint
  • 1 small onion
  • 2-3 garlic cloves
  • Salt and pepper
  • 1 tsp ground cumin
  • 1 tsp baking powder
  • 2 tbsp sesame seeds
  • Oil for frying

For the Tahini sauce:

  • 120 grs Tahini paste
  • 3 tbsp fresh lemon juice
  • 1 1/2 garlic clove
  • Salt
  • 5-6 tbsp ice-cold water

Instrucciones
 

  • Soak the dried garbanzo beans in water with the baking soda for 24 hours.
  • In a blender, place the beans, herbs, onion, garlic, salt, and spices. Blend until smooth and chill for at least 1 hour.
  • Add the baking powder and the sesame seeds. Take spoonfuls of the mixture and shape them into little balls or mini hamburgers using your wet hands. 
  • Heat the oil on medium-high and place the little balls, one by one without overcrowding the pan. Fry for about 3 minutes on each side, or until golden and crispy. Serve hot, with Pita flatbread and Tahini sauce, hummus, or salad. 
  • For the Tahini sauce: Mix the Tahini paste with lemon juice, garlic and salt. Gradually add the cold water to get a smooth consistency. If you wish, you can also add some parsley.